We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.
Time: 6:30pm - 7:30pm
Location: 7/9/ Dawson Street, Coburg North
Investment: $199 per person
This 4 week self defence course covers:
Week 1
- Introduction to course outline
- Discussion of desired outcomes
- Body language & communication
- Dismissing myths about assaults
- Emergency information and contacts
- Basic grab defence and strikes
Week 2
- Personal safety
- Practical security
- Self defence physiology
- Revision of basic grab defence and strikes
- Introduction to choke defence and escapes
Week 3
- The power of intention
- Conditioning your body
- Conditioning your mind
- Revision of choke defence and escapes
- Introduction to ground defence
- Intermediate grab defence and strikes
Week 4
- Hard weapon / soft target
- Hands on practical work
- Basic ground defence
- Turn fear into freedom
