We believe the best results come from empowering the individual. So during this short course, you will learn various essential self-defence techniques as well as relevant skills that directly relate to your lifestyle and circumstances.
Time: 6:30pm - 8:30pm
Location: Laverton Community Hub
This self defence workshop covers:
- Dealing with an escalating situation
- Wrist grab escape
- Defence from holds against the wall
- Weapon avoidance
- Body language & communication
- Basic grab defence and strikes
